Hair loss in men and women can come from a variety of sources. One oft-overlooked factor, though, is diet. The foods that one eats can have a substantial impact on the health of one’s hair. Changing your diet slightly can help to slow the loss of hair, and some foods do promote hair growth. However, if a change in diet isn’t enough, you may want to consider a hair transplant in Turkey.
Can A Bad Diet Cause Hair Loss?
Yes, a poor diet can negatively impact hair growth. The human body is a very complicated system, and a lack or imbalance of certain vitamins and hormones can cause significant hair loss. There is likely no need to radically alter your diet if you’re experiencing hair loss, a few small changes may just be enough. It’s always best to receive proper medical advice before making any large changes to your diet, or if you are concerned about hair loss.
What Kinds Of Foods Can Cause Hair Loss?
Several commonly eaten foods can, in some people, accelerate hair loss. If you have noticed an increase in hair loss, it may be worth considering making a few changes to your diet such as avoiding the following foods.
- Simple Carbohydrates
Foods that contain a large amount of refined, or simple, carbohydrates have a high glycemic index. Such foods have been shown to be linked to hair loss and include rice, bread, and sweets. These foods are converted by the body to sugar which then causes a spike in insulin production. This can lead to hair loss.
- Fried Foods
Fried foods may occasionally increase testosterone production. This leads to an increase in DHT, a hormone known to cause hair loss in both men and women. Further, the oils used in frying can suppress new hair growth.
- Alcohol
While moderate use of alcohol is unlikely to lead to hair loss, However, excessive chronic alcohol consumption has been shown to increase estrogen levels. If these are raised too high, hair loss may occur.
What Kinds Of Foods Can Prevent Hair Loss?
There are many foods available that have a proven record of promoting hair growth. If you are noticing an increase in hair loss, try incorporating some of these into your diet.
- Eggs
Eggs are an amazing source of many nutrients that are crucial for healthy hair. Eggs contain considerable amounts of protein, B vitamins, iron, zinc, and essential fatty acids, all of which are linked to hair growth.
- Fatty Fish
Fatty fish such as tuna, salmon, herring, and mackerel are amazing sources of omega 3 fatty acids. Further, these fish are rich in protein and B vitamins.
- Fruits & Vegetables
Leafy greens like kale and spinach are a good source of iron, vitamin A, and folic acid. Carrots and sweet potatoes provide another great source of vitamins. Fruits such as oranges, berries, and grapes are all loaded with vitamin C.
- Low-Fat Dairy Products
Skim milk, cottage cheese, and yogurt are good sources of calcium and whey protein. Both of which are linked to hair growth.
What Kinds Of Vitamins Or Supplements Can Reduce hair loss?
For people already on a particular diet, or just those unwilling to make huge changes, over-the-counter supplements provide a valuable source of nutrients to help hair grow.
- Biotin
Biotin is also known as vitamin B7 and low levels of it are known to cause hair loss, brittle nails, and rashes. Many B vitamin supplements contain biotin.
- Iron
Iron is responsible for transporting oxygen-carrying red blood cells around the body – including the scalp and hair. Iron deficiency can lead to anemia and hair loss.
- Vitamin C
Vitamin C enables your body to more readily absorb iron, thereby increasing oxygen levels.
- Vitamin D
Vitamin D is known to be good for the skin, but it is also key to maintaining healthy hair. Many people today are deficient in vitamin D.
- Zinc
Zinc is key for enabling your body to make proteins that enable thick, healthy skin and hair.
Many of these can be found in most comprehensive multivitamins available at any drug store.
Hair Transplants At The Dr Serkan Aygin Clinic
If changing your diet has not provided the desired results, you may wish to undergo a hair transplant. The Dr Serkan Aygin Clinic in Istanbul was named the Best Medical Tourism Facility by La Razon in 2019 and has helped over 10,000 clients with a hair regrowth rate of 98%.
We provide a wide range of hair transplant options, including DHI transplants and cutting-edge Sapphire FUE transplants. All of our hair transplant packages also include a full suite of aftercare including LLLT laser hair therapy, all necessary post-operative medications, and multiple follow-ups to ensure full, healthy healing.This all starts with a full, free consultation. Simply contact us to get started.
